View Workout (Andrew Goelz)
Afternoon Shakeout !
September 17, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran with Jon through the quittie, and did a nice lift afterwards. Prior to the run, I did p90x abs. I felt pretty sluggish on the run, and of course my strength is going down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |