View Workout (Emily White)
workout
September 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
10 min tempo, 2xpower 400, 1600 at 6:35ish, 2xpower 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 1.5 Miles | 10:00 | 6:39 / Mile | Tempo | Asics |
| 2.0 Miles | 12:00 | 5:59 / Mile | Speed | Asics |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Asics |