View Workout (Katie Riedel)
3-Miles easy
September 17, 2013 (Night)
Exercise Type: Run
Weather: 70s, sunny
Comments:
Grandview route minus First and other side of Grandview Ave. Legs were tight/sore from Monday's strength workout. Took it a little slower than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:17 | 9:25 / Mile |