View Workout (Angel Bucci)
progression
September 16, 2013 (Morning)
Exercise Type: Run
Comments:
First 30 minutes were pretty awful, was feeling absolutely shitty. my shins hurt very bad. But then once we picked it up it was nice. went through catonsville which was new to me! then insane asylum
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile |