View Workout (Angel Bucci)
fartlek in pool
September 17, 2013 (Morning)
Exercise Type: Run
Comments:
8 x 2 was killing it for the first 24 minutes... we got to the last mile up hoach and I kind of died off but I fought a little !!!! best I've felt in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 57:00 | |||
| 15:00 | Warmup | |||
| 32:00 | ||||
| 10:00 | Cooldown |