View Workout (Kendra Zaffuto)
Another Roberts Run
June 27, 2009 (Afternoon)
Exercise Type: Run
Weather: a little warm
Comments:
stretch
35 min medium run... felt ok I guess
stretch
DF...how many sets of each should I be doing?
crunches later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:00 | 7:49 / Mile | Steady State |