View Workout (Liam Albrittain)
CCCLXXI
September 17, 2013 (Morning)
Exercise Type: Run
Comments:
4.5 Sam and the Colaizzii at 3:15. After a pit stop I did two more and felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:50 | |||
| 4.5 Miles | 32:30 | 7:13 / Mile | ||
| 2.0 Miles | 14:20 | 7:09 / Mile |