
September 18, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny and windy
Comments:
Ran to PE to meet up with JK at 4 pm. We did the big loop of the ponds and I dropped her home near the top of Lakeview Hill.
Then I ran home myself
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Kilometers | 1:08:48 | 4:35 / Kilometer | Easy |