View Workout (Jonathan Riley)
AC Workout- The Lonely run
September 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
Hate solo workouts, go so much slower, but
2 mile wu, 15 minute tempo- 2.26 miles, 2 power 400, mile in 5:40, 2 x power 400, 3 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.26 Miles | 46:40 | |||
| 2.0 Miles | Warmup | |||
| 2.26 Miles | 15:00 | 6:38 / Mile | Tempo | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Speed | |
| 1.0 Miles | ||||
| 3.0 Miles | 26:00 | 8:40 / Mile | Cooldown |