View Workout (Michael Grese)
End of Week Run
June 27, 2009 (Night)
Exercise Type: Run
Comments:
Forced myself to go really slow today (watchless) so that I am ready for my first 7 day running week next week. Very good week this week, and I am pleased w/ where I am in my training.
Knob Hill and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Nimbus 10 (b&w) |