View Workout (Michael Harnish)
(Untitled)
September 18, 2013 (Morning)
Exercise Type: Run
Comments:
15 minute tempo
power 400's and mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Miles | 1:07:09 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.8 Miles | 24:49 | 5:10 / Mile | Speed | |
| 3.75 Miles | 27:20 | 7:17 / Mile | Cooldown |