View Workout (Andrew Goelz)
Annville HS
September 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot Sunny
Comments:
2 Wu
15 min tempo
2 power 400s
Mile at fast tempo
2 Power 400s
3-4 Cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |