View Workout (Mitchell Baller)
Hills
September 18, 2013 (Morning)
Exercise Type: Run
Comments:
Felt kindof awful. Almost sick
700 m at the meadow
splits: 2:59, 2:59, 3:04, 3:11, 3:16, 3:14, 3:20, 3:28, 3:15, 3:29, 3:15
Strength work, new stuff, day 2 3 sets of 20
legs feel like jelly
core
stretch
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 35:30 | |||
| 1.5 Miles | Warmup | |||
| 7700.0 Meters | 35:30 | 7:25 / Mile | ||
| 1.5 Miles | Cooldown |