View Workout (Makenzie Mullin)
3x1mile
September 17, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Nike Lunarglide +4 |
| 3.0 Miles | Interval | Nike Lunarglide +4 | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike Lunarglide +4 |