View Workout (David Dixon)
the hills are alive... with the bound of music
September 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
ran. ate a turkey club sandwich at 3pm cause i was starving. felt it quite a bit during the workout. ran anyways. bounds up part of the hill, then the normal loop. 12 times. worked hard. got really tired. 4 mile cooldown. circuit lift, then bear, static 3, icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | blue | ||
| 5.0 Miles | Hills | blue | ||
| 4.0 Miles | Cooldown | blue |