View Workout (Bram Wollowitz)
800's Paced
September 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 31:04 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 0.5 Miles | 2:45 | 5:30 / Mile | ||
| 0.25 Miles | 1:40 | 6:40 / Mile | ||
| 0.5 Miles | 2:53 | 5:46 / Mile | ||
| 0.25 Miles | 1:40 | 6:40 / Mile | ||
| 0.5 Miles | 2:57 | 5:54 / Mile | ||
| 0.25 Miles | 1:40 | 6:40 / Mile | ||
| 0.5 Miles | 2:59 | 5:58 / Mile | ||
| 1.16 Miles | 10:30 | 9:03 / Mile | Cooldown |