View Workout (Adam Krueger)
8 x 400m Intervals
September 18, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, Mid-70s
Comments:
400s on the track today - pretty nice day for some speed work, light winds and warm, but not hot temps. Did two sets of 4 400s with about 45 seconds rest in between and a few minutes rest in between sets. The end aside (read about that in my note) it was a good workout. I was going to do 10 reps overall, but after I got kicked off the track, I lost interest in the last two. Splits below.
2-mile w/u 14:53, (1:23, :22, :22, :20), ~3-minutes walking rest, (1:24, :21, :22, :21), 2-mile c/d 15:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:58 | |||
| 2.0 Miles | 14:53 | 7:26 / Mile | Warmup | Saucony Ride 4 (Silver) |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | Saucony Ride 4 (Silver) |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | Saucony Ride 4 (Silver) |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | Saucony Ride 4 (Silver) |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | Saucony Ride 4 (Silver) |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | Saucony Ride 4 (Silver) |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | Saucony Ride 4 (Silver) |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | Saucony Ride 4 (Silver) |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | Saucony Ride 4 (Silver) |
| 2.0 Miles | 15:10 | 7:34 / Mile | Cooldown | Saucony Ride 4 (Silver) |