View Workout (Jarred Cornfield)
Blackwater with Caleb & Zach
September 19, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Just ran easy today with Caleb and Zach. Leg still felt tight, I have my appointment later today to get adjusted so that should help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:24 | 6:49 / Mile | Easy | Nike Pegasus (XC 2013) |