View Workout (Zack Snider)
Workout
September 12, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Had a quad cramp and had to quit early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 41:45 | |||
| 1.15 Miles | 6:55 | 6:00 / Mile | Warmup | |
| 0.63 Miles | 4:27 | 7:03 / Mile | Cruise | |
| 0.79 Miles | 5:29 | 6:56 / Mile | Cruise | |
| 1.36 Miles | 7:00 | 5:08 / Mile | Tempo | |
| 0.98 Miles | 5:00 | 5:06 / Mile | Tempo | |
| 0.62 Miles | 3:00 | 4:50 / Mile | Interval | |
| 0.3 Miles | 2:31 | 8:23 / Mile | Recovery | |
| 140.0 Meters | 0:23 | 4:24 / Mile | Interval | |
| 1.05 Miles | 7:00 | 6:40 / Mile | Recovery |