View Workout (Christie Blanchard)
Reverse Ladder
September 17, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 21:55 | |||
| 1.36 Miles | Warmup | asics 2170 5-20-13 | ||
| 2.0 Miles | 14:45 | 7:22 / Mile | asics 2170 5-20-13 | |
| 1.0 Miles | 7:10 | 7:10 / Mile | asics 2170 5-20-13 | |
| 0.5 Miles | asics 2170 5-20-13 | |||
| 0.25 Miles | asics 2170 5-20-13 | |||
| 0.13 Miles | asics 2170 5-20-13 | |||
| 0.12 Miles | asics 2170 5-20-13 | |||
| 0.6 Miles | Cooldown | asics 2170 5-20-13 |