View Workout (Michael Zwatty)
3 on the course +1
June 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran 3 on the course with Cameron and then finished with one on the track. Felt the best so far this summer...pushed the last half mile. Sorry to say that I didn't quite have an epic run like Greg. I hope to reach epic status shortly. (again no watch)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |