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June 27, 2009 (Morning)

Exercise Type: Run

Comments:
next week 48 7, 10, 5, 8, 7, 8, 5

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:06
2.0 Miles 16:34 8:16 / Mile Warmup  
1.5 Miles 9:32 6:21 / Mile    
1.5 Miles 13:00 8:39 / Mile Cooldown  

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