View Workout (Dakota Corney)
Cross Country Practice
September 19, 2013 (Morning)
Exercise Type: Run
Weather: hot humid
Comments:
the run went pretty great today ran with Elijah on the course and 1 mile run on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.15 Miles | Training | |||
| 1.0 Miles | Cooldown |