View Workout (Stephen McKeon)
WOL track
September 19, 2013 (Morning)
Exercise Type: Run
Comments:
Mile repeats
Warmup, mile on track at 9 min pace, 90 sec to 2 min break,
Mile loop at uncw a 9 min pace, break
Mile on track
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 41:32 | |||
| 1.06 Miles | 11:04 | 10:26 / Mile | Warmup | |
| 1.07 Miles | 8:58 | 8:22 / Mile | ||
| 1.04 Miles | 9:07 | 8:45 / Mile | ||
| 1.05 Miles | 8:52 | 8:26 / Mile | ||
| 0.26 Miles | 3:31 | 13:31 / Mile | Cooldown |