View Workout (Bram Wollowitz)
2 Mile Workout
September 19, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 26:34 | |||
| 0.51 Miles | 3:36 | 7:03 / Mile | Warmup | |
| 2.0 Miles | 12:54 | 6:26 / Mile | ||
| 1.12 Miles | 10:04 | 8:59 / Mile | Cooldown |