View Workout (Bryan McNamara)
Irishfest road race!
June 27, 2009 (Morning)
Exercise Type: Run
Weather: HOT!
Comments:
goin good for the first 2 miles...kinda died
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 19:41 | |||
| 1.0 Miles | Warmup | Asics Gel 1140 | ||
| 5.0 Kilometers | 19:41 | 6:20 / Mile | Asics Gel 1140 | |
| 1.5 Miles | Cooldown | Asics Gel 1140 |