View Workout (Jason Daza)
(Untitled)
September 19, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:3.1-7.6mph)
Steam: 25 minutes
Weight:153.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:05:00 | 9:08 / Mile | Training | Brooks Trance 10 |