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Hills at the Meadow

September 18, 2013 (Morning)

Exercise Type: Run

Comments:
Still feeling under the weather. I need to stop using that as an excuse to suck at workouts though. I was exhausted..did 6 repeats, not really happy with my performance at all. Lift, abs, stretch, ice bath.

Distance Duration Pace Interval Type Shoes
6.0 Miles 16:30
2.0 Miles 16:30 8:14 / Mile Warmup Asics Gel Kayano 19
2.5 Miles Hills Asics Gel Kayano 19
1.5 Miles Cooldown Asics Gel Kayano 19

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