View Workout (Amanda Rose)
Hills
September 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 43:25 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 100.0 Meters | 0:24 | 6:26 / Mile | Hills | |
| 100.0 Meters | 0:25 | 6:42 / Mile | ||
| 100.0 Meters | 0:24 | 6:26 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 300.0 Meters | 1:12 | 6:26 / Mile | ||
| 300.0 Meters | 1:12 | 6:26 / Mile | ||
| 400.0 Meters | 1:39 | 6:38 / Mile | ||
| 400.0 Meters | 1:39 | 6:38 / Mile | ||
| 100.0 Meters | 1:00 | 16:05 / Mile | ||
| 100.0 Meters | 1:00 | 16:05 / Mile | ||
| 100.0 Meters | 1:00 | 16:05 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 200.0 Meters | 1:30 | 12:04 / Mile | ||
| 200.0 Meters | 1:30 | 12:04 / Mile | ||
| 300.0 Meters | 2:00 | 10:43 / Mile | ||
| 300.0 Meters | 2:40 | 14:18 / Mile | ||
| 400.0 Meters | 2:40 | 10:43 / Mile | ||
| 0.8 Miles | 10:00 | 12:29 / Mile | Cooldown |