View Workout (Amanda Rose)
Bill Bross
September 19, 2013 (Morning)
Exercise Type: Run
Comments:
increasing intensity by minute 5,5-9, down to 5-9 and 5-10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 50:00 | |||
| 0.8 Miles | 10:00 | 12:29 / Mile | Warmup | |
| 3.6 Miles | 30:00 | 8:19 / Mile | ||
| 0.8 Miles | 10:00 | 12:29 / Mile | Cooldown |