September 7, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.96 Miles | 48:01 | |||
0.8 Miles | 10:00 | 12:29 / Mile | Warmup | |
0.9 Kilometers | 4:55 | 8:47 / Mile | ||
0.9 Kilometers | 4:47 | 8:33 / Mile | ||
0.9 Kilometers | 4:46 | 8:31 / Mile | ||
0.9 Kilometers | 4:42 | 8:24 / Mile | ||
0.9 Kilometers | 4:26 | 7:55 / Mile | ||
0.9 Kilometers | 4:25 | 7:53 / Mile | ||
0.8 Miles | 10:00 | 12:29 / Mile | Cooldown |