View Workout (Amanda Rose)
(Untitled)
September 20, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:01 | |||
| 0.84 Miles | 10:00 | 11:54 / Mile | Warmup | |
| 0.9 Kilometers | 4:55 | 8:47 / Mile | ||
| 0.9 Kilometers | 4:47 | 8:33 / Mile | ||
| 0.9 Kilometers | 4:46 | 8:31 / Mile | ||
| 0.9 Kilometers | 4:42 | 8:24 / Mile | ||
| 0.9 Kilometers | 4:26 | 7:55 / Mile | ||
| 0.9 Kilometers | 4:25 | 7:53 / Mile | ||
| 0.8 Miles | 10:00 | 12:29 / Mile |