View Workout (Jonathan Riley)
shakeout
September 20, 2013 (Morning)
Exercise Type: Run
Comments:
slower/shorter, legs needed an easier shakeout to loosen up, and recover a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 26:10 | 8:34 / Mile |