View Workout (Eliott Bonds)
Lebanon Fair Grounds -> Governor Dick
September 15, 2013 (Morning)
Exercise Type: Run
Comments:
To blow off some steam I killed it for about 10-15 on the way back from Governor Dick. Did 5 minutes bare foot.
Lifted
Step Ups (10 on each leg x 2), goblet squats (3x12), weighted lunges (10 on each leg x3), leg extensions (3x10), abs of your choice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:35:00 | 7:02 / Mile | Long | Pink Laces |