June 27, 2009 (Morning)
Exercise Type: Run
Weather: very hot!!
Comments:
the saturday runs start at 9..... tooo hot. I already felt dehydrated and gross so that just made it worse!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.3 Miles | 1:10:00 | 9:35 / Mile | Brooks Adrenaline GTS |