View Workout (Adam Snow)
Easy Run
September 20, 2013 (Afternoon)
Exercise Type: Run
Weather: cold, biting wind
Comments:
a bit sore from yesterday.
saw a dude in a monkey mask riding shotgun in a Ford Ranger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 58:00 | 4:38 / Kilometer | Easy |