View Workout (Chris Doyle)
Y-Right OB
September 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 70s humid
Comments:
Alfred. Tempo run: @ 4 miles 31:34
8:30
7:43
7:35
7:48
.3 - 2:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:54 | 7:53 / Mile | Tempo | Newton Blue Motus |