View Workout (tony hamre)
South Trails
September 20, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:05:43 | |||
| 1.3 Miles | 10:12 | 7:50 / Mile | Warmup | Mizuno Wave Rider 16 |
| 7.0 Miles | 55:31 | 7:55 / Mile | Mizuno Wave Rider 16 |