View Workout (Sam Gottuso)
mile cut downs
September 20, 2013 (Morning)
Exercise Type: Run
Comments:
Time to start logging again so I can stay healthy. What's there to say about this one? Wasn't really expecting it or prepared for it, but did okay. Legs really sore after but during felt good able to make some solid moves and helped Billy pace his 5:05. 4 hard strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 47:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1600.0 Meters | 5:25 | 5:26 / Mile | Tempo | |
| 1600.0 Meters | 5:19 | 5:20 / Mile | Tempo | |
| 1600.0 Meters | 5:16 | 5:17 / Mile | Tempo | |
| 400.0 Meters | 1:00 | 4:01 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |