View Workout (Sam Gottuso)
(Untitled)
September 19, 2013 (Morning)
Exercise Type: Run
Comments:
half hour run/half hour run with Carey. It was his birthday... it was magical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |