View Workout (Emily White)
tempo
September 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
felt good during first tempo, legs felt really heavy during second tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:23:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 6.0 Miles | 47:00 | 7:50 / Mile | Tempo | Asics |
| 3.0 Miles | 27:00 | 9:00 / Mile | Cooldown | Asics |