View Workout (Angelica Yi)
(Untitled)
September 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
the start of the 2.55 is when I started walking. then I started running again. for the entire 7+ miles, I walked some of it. either I didn't walk that much or I was running really fast, because my average pace wasn't that bad.
should not run more than 5+ after not running anything for weeks. oh well leaving for UCLA tomorrow! :OOO
Good luck at William and Mary! <3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 1:11:28 | |||
| 5.08 Miles | 46:37 | 9:10 / Mile | ||
| 2.55 Miles | 24:51 | 9:44 / Mile |