View Workout (William kessenich)
Return to Log
(Untitled)
June 27, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo run during a road race. I won by a minute.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.11 Miles
|
18:05
|
3.0 Miles |
|
|
Warmup
|
|
5.0 Kilometers |
18:05 |
5:49 / Mile |
|
|
1.0 Miles |
|
|
|
|