View Workout (Christopher Turner)
(Untitled)
September 20, 2013 (Morning)
Exercise Type: Run
Comments:
easy run after yesterdays race. Just a short one as well. I wasn't going to run but I was upset over the loss and found myself smoking too many cigarettes so out the door I went. Legs hurt!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:11 | 7:11 / Mile | Recovery |