View Workout (Christopher Turner)
(Untitled)
September 21, 2013 (Morning)
Exercise Type: Run
Comments:
Legs are still sore from...but still was able to do a decent 5k. 6:53/mile. that is where I need to be on a much more consistent basis. These miles dipping into the 8minute range is hurting. Time to pick up the pace!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:23 | 6:53 / Mile | Training |