View Workout (Kelsey Patrick)
(Untitled)
September 21, 2013 (Morning)
Exercise Type: Run
Comments:
felt pretty good, shins were sore, legs felt weak by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:10:45 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics |
| 3.0 Miles | 19:45 | 6:35 / Mile | Tempo | Asics |
| 3.0 Miles | 18:00 | 6:00 / Mile | Tempo | Asics |
| 3.2 Miles | 25:00 | 7:48 / Mile | Cooldown | Asics |