View Workout (Bram Wollowitz)
Suffern Bear Mountain Invitational
September 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 19:00 | 6:20 / Mile | ||
| 0.4 Miles | 4:00 | 9:59 / Mile | Cooldown |