View Workout (Angel Bucci)
2ks holla
September 21, 2013 (Morning)
Exercise Type: Run
Comments:
ACtually felt goddamn fantastic!!! died a littleon 4th one but not too concerned, I was DREADING this workout, 2k's kill me. but I felt pretty damn good and we were going faster than our original goal paces
had to go to the bathroom behind a log whatever :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.66 Miles | 1:11:20 | |||
| 2.2 Miles | 20:00 | 9:05 / Mile | Warmup | |
| 2.0 Kilometers | 7:53 | 6:20 / Mile | ||
| 2.0 Kilometers | 7:55 | 6:22 / Mile | ||
| 2.0 Kilometers | 7:44 | 6:13 / Mile | ||
| 2.0 Kilometers | 8:03 | 6:28 / Mile | ||
| 2.0 Kilometers | 7:45 | 6:14 / Mile | ||
| 2.0 Kilometers | 12:00 | 9:39 / Mile | Cooldown |