View Workout (Matthew Ishimaru)
5 Mile loop
September 20, 2013 (Morning)
Exercise Type: Run
Weather: sunny and warm.
Comments:
Good pre race run
We went down river to the capital crescent, and then down the trail into bethesday, then up connecticut to school.
peter silverman afterwords
Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Steady State | Ride 5 Black |