September 16, 2013 (Morning)
Exercise Type: Run
Weather: sunny and hot, humid
Comments:
Through archibold glover.
I started out very slowly, because I still wanted to make sure my ankle was feeling better after twisting it.
I felt good, so I started speeding up around mass ave, and kept going steady for the rest.
I met up with darren and the guys halfway to the fourth intersection, and I turned around.
they went ahead a bit, because they did not have a race tomorrow., so I stayed back with noah.
Probably a bit too long before a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |