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Glover

September 16, 2013 (Morning)

Exercise Type: Run

Weather: sunny and hot, humid

Comments:
Through archibold glover.
I started out very slowly, because I still wanted to make sure my ankle was feeling better after twisting it.
I felt good, so I started speeding up around mass ave, and kept going steady for the rest.
I met up with darren and the guys halfway to the fourth intersection, and I turned around.
they went ahead a bit, because they did not have a race tomorrow., so I stayed back with noah.
Probably a bit too long before a race.

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:00 7:08 / Mile